Find the connection between food and you. This holistic workbook allows you dive deep into your relationship with food. Work on shifting into a healthier mindset, become conscious of what you're putting into your body, recognize food labels, and find simple plant based replacements for you favorite foods. This workbook is made for those who are ready to start their journey of wellness and create healthier dietary and lifestyle habits. Don't  wait until it's too late to begin to better your yourself, the time is always now. This workbook is perfect for those wanting to lose weight without super restrictive, calorie counting, fad diets. Learn to eat for YOUR body and mind.